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01-Oct-2017 09:12

Adult colouring books are enjoying a huge surge in popularity – no longer reserved for children, sitting down to colour in between the lines is a great way to relax and unwind.

If you’re interested in giving it a go yourself, why not take advantage of some of the excellent free colouring pages to be found online?

She got a fish fillet knife, sneaked into her 12-year-old brother's room, put her hand over his mouth and put a knife to his throat. They said the teen — who stands 4-foot-8 and weighs 95 pounds — suffered from depression and was manipulated by her older boyfriend.

Sikorski's parents adopted her and two siblings from Poland more than a decade ago after the children endured an abusive early childhood. 22 to one count of assault with intent to murder in exchange for six other felony counts getting dropped.

Free online features include an online community chat room, weekly education e-chat with a registered dietitian, newsletter, daily motivational contact, dining-out guide, grocery shopping guide and weight-loss tracking tools (log, measurements, graphs, food diary, exercise log and mindset makeover program).

Jenny Craig’s website offers promotional pricing for membership and outlines the menu options available.

Alison Dvorak is a registered dietitian with a Master of Science degree in nutrition science and bachelor's degrees in psychology and dietetics from Syracuse University.

Contact with a program representative and visitation to a local center are encouraged.